Welcome to Amy Sylvia Coaching | Inner Compass Co. proudly located on the Sapphire Coast in New South Wales Australia.
I’m a nutrition and lifestyle coach with over 18 years experience in the fitness industry. I have 2 children, 2 dogs, 4 chickens and I’m currently based on the Sapphire Coast, NSW, Australia.
I work with women and men who want more than quick nutrition fixes and who want a personalised, professional, long-term approach to their health and fitness.
I help you navigate the tough stuff such as: post-partum depletion, gut health, bloating, gas, hormone support, inflammation, fluid retention, inconsistent bowel movements, and complex conditions such as coeliac disease and PCOS as well as helping athletes fuel properly for their training demands.
My online coaching combines tailored nutrition and training plans to help you rebuild your health and vitality, as well as building strength, improve energy with long-term health goals that carry into every part of your life.
I give you strategies that actually work… And remind you that leading with heart will always be your superpower.
If you’re sick of:
- Quick fixes
- Unsustainable plans
- Going it alone
- Feeling flat, tired, foggy, inflamed, bloated and struggling to eat a variety of healthy foods...
Then it's time to get the structure, support and accountability you need to actually build strength and consistency, without the overwhelm.
This isn’t about shrinking yourself.
It’s about backing yourself - in the gym, at home, at work and in life.
One-off Meal Plans $249
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Updated every 10 weeks.
Fortnightly Nutrition & Training Coaching $65/week
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16 weeks.
Weekly Nutrition & Training Coaching $90/week
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16 weeks
About Group Fitness
Group fitness sessions offer a motivating, social and cost-effective way to improve strength, cardio fitness and overall wellbeing. Led by a qualified coach, each session combines structured warm-ups, mixed-intensity work blocks and targeted cool-downs to deliver a safe, effective workout suitable for a range of abilities. Programs are designed to be scalable - options and progressions are provided so beginners feel supported while more experienced participants can challenge themselves.
Common class types include:
Strength and Conditioning: compound lifts, bodyweight movements and resistance-based circuits to build muscle and functional strength.
Functional Movement: mobility, stability and movement pattern training to reduce injury risk and enhance everyday performance.
Benefits:
Community and accountability: group energy helps sustain motivation and consistency.
Efficient coaching: one-to-many instruction makes expert guidance affordable.
Variety and structure: planned sessions prevent plateaus and keep training enjoyable.
Scalable intensity: coaches provide regressions and progressions to suit all fitness levels.
What to expect:
Arrive a few minutes early for check-in and a quick briefing. Wear comfortable training gear and bring a water bottle and towel. Sessions use minimal equipment (dumbbells, kettlebells, mats, bands) but options are provided for bodyweight-only classes. Coaches offer technique cues, modifications and encouragement throughout.
Who it’s for:
Group fitness suits anyone seeking regular, guided exercise in a supportive setting - from beginners building confidence to seasoned exercisers looking for community and structure.
Group Fitness Classes Start Back January 5th 2026 Tura Beach
Group Fitness Classes Start Back January 5th 2026 Tura Beach
Take control of your health, today..
It all begins with the desire to want something different.
To feel something different.
Take control of your health and fitness today.